Resources for Anxiety
Useful resources for people struggling with anxiety.
Anxiety Recovery Centre Victoria
The Anxiety Recovery Centre Victoria (ARCVic) is a nationwide specialist mental health organisation, providing support, recovery and educational services to people and families living with anxiety disorders. We aim to support and equip people with knowledge and skills that will build resilience and recovery and reduce the impact of anxiety disorders.
We provide: Information and referrals for OCD and anxiety-related disorders; a helpline operating 10am-8.30pm Monday to Friday; free online support groups; one-to-one matching of volunteers with callers who need free ongoing support.
1300 269 438
Beyondblue
An independent, not-for-profit organisation working to increase awareness and understanding of anxiety and depression in Australia and to reduce the associated stigma.
Black Dog Institute
Information on symptoms, treatment and prevention of depression and bipolar disorder.
Headspace
National youth mental health foundation dedicated to improving the wellbeing of young Australians.
Head to Health
Australian Government online mental health resources.
Lifeline
A national charity providing all Australians experiencing a personal crisis with access to 24 hour crisis support and suicide prevention services.
Mensline Australia
A telephone and online support, information and referral service, helping men to deal with relationship problems in a practical and effective way.
Mindspot Clinic
An online and telephone clinic providing free assessment and treatment services for Australian adults with anxiety or depression.
National Aboriginal Community Controlled Health Organisation (NACCHO)
Aboriginal Community Controlled Health Services and Aboriginal Medical Services in each state and territory.
QLife
National counselling and referral service for LGBTI people, providing early intervention, peer support for people of all ages experiencing poor mental health, psychological distress, social isolation, discrimination, experiences of being misgendered.
Relationships Australia
Relationship support services for individuals, families and communities.
SANE Australia
Information about mental illness, treatments, where to go for support and help carers.
Support After Suicide
Information, resources, counselling and group support to those bereaved by suicide.